Make 2025 the Year of Heart Health

What Is Blood Pressure?

Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured in two numbers:

• Systolic pressure (the top number): Indicates the pressure when your heart beats.
• Diastolic pressure (the bottom number): Indicates the pressure when your heart is at rest between beats.

A normal reading is usually less than 120/80 mmHg. Anything higher could indicate elevated or high blood pressure (hypertension), which can lead to severe health problems if left unmanaged.

Why Is Monitoring Blood Pressure Important?

Hypertension is often called the “silent killer” because it doesn’t always present noticeable symptoms. However, if untreated, it can lead to:

• Heart disease
• Stroke
• Kidney damage
• Vision loss

By monitoring your blood pressure regularly, you can identify potential issues early and take steps to address them.

Tips for Managing Blood Pressure

Start the year with these simple but effective strategies to maintain healthy blood pressure:

1. Adopt a Heart-Healthy Diet: Focus on fruits, vegetables, lean proteins, whole grains, and low-fat dairy. Limit salt, saturated fats, and added sugars.
2. Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity each week. Walking, swimming, or cycling are excellent options.
3. Manage Stress: Chronic stress can increase blood pressure. Practice relaxation techniques such as yoga, meditation, or deep breathing.
4. Limit Alcohol and Avoid Tobacco: Both can negatively impact your heart health and raise blood pressure.
5. Maintain a Healthy Weight: Shedding excess pounds can significantly reduce blood pressure levels.
6. Take Medications as Prescribed: If your doctor has prescribed medication for hypertension, follow their guidance carefully.

When to Seek Medical Attention

If your blood pressure readings are consistently elevated or if you experience symptoms such as severe headaches, chest pain, or shortness of breath, it’s essential to seek medical care promptly.

Heart Health Resources at Crisp Regional Hospital

At Crisp Regional Hospital, we’re committed to helping you achieve and maintain optimal heart health. From routine screenings to advanced cardiac care, we offer comprehensive services tailored to your needs. Schedule a check-up today and let us help you make 2025 your healthiest year yet. For more information on managing hypertension and heart health, visit our services page.