Embracing National Cancer Prevention Month with 10 Lifestyle Tips

As February unfolds, so does National Cancer Prevention Month—an opportune time to reflect on proactive steps toward reducing cancer risk. Empower yourself with these 10 lifestyle tips designed to contribute to your overall well-being and lower the likelihood of cancer:

1. Maintain a Healthy Weight:

Keep your weight within the healthy range and avoid weight gain in adulthood. The evidence linking body fatness to cancer has grown stronger over the past decade.

2. Be Physically Active:

Incorporate physical activity into your daily life. Simple practices like walking more and sitting less can significantly reduce cancer risk. The greater your activity level, the greater the benefit.

3. Embrace a Nutrient-Rich Diet:

Make whole grains, vegetables, fruits, and legumes a prominent part of your regular diet. Studies show that adhering to a healthy eating pattern is associated with a lower risk of cancer.

4. Limit Consumption of Processed Foods:

Control your calorie intake by limiting “fast foods” and other processed foods high in fat, starches, or sugars. Diets with excess consumption of these products are linked to weight gain, overweight, and obesity, all of which are causes of cancer.

5. Moderate Red and Processed Meat Intake:

Consume no more than moderate amounts (12-18 ounces per week) of red meat and minimal processed meat. Both red and processed meats have been identified as causes of colorectal cancer.

6. Choose Water Over Sugary Drinks:

Opt for water and unsweetened beverages over sugar-sweetened drinks. Regular consumption of sugary drinks is associated with weight gain, overweight, and obesity, all of which contribute to cancer risk.

7. Limit Alcohol Consumption:

For optimal cancer prevention, it is advisable to avoid alcohol consumption. Even a small daily glass of alcohol can increase the risk of certain cancers.

8. Rely on Diet, Not Supplements:

Aim to meet your nutritional needs through a balanced diet. The use of supplements for cancer prevention is discouraged.

9. For Mothers, Breastfeed if Possible:

Breastfeeding carries numerous health benefits for both mother and baby, including a reduced risk of developing breast cancer.

10. Follow Post-Diagnosis Recommendations:

If you are a cancer survivor, unless advised otherwise, strive to follow these lifestyle recommendations. Always consult with your healthcare professional to determine the approach that is right for you.

As we honor National Cancer Prevention Month, let’s collectively embrace these lifestyle tips to foster a culture of proactive health and well-being. Empower yourself with knowledge, make informed choices, and take steps toward a healthier, cancer-aware lifestyle.