Crisp Living.
In the United States, heart disease claims the lives of 1 in 4 Americans, diabetes diagnoses affect approximately 1.4 million individuals annually, and cancer stands as the second leading cause of death. Behind these alarming statistics lie contributing factors such as increased portion sizes, sedentary lifestyles, behavioral issues, limited resources, and environmental pollution. These elements collectively contribute to the rise in overweight and obese individuals, paving the way for heart disease, cancer, and diabetes. The question arises: What can be done, and where do we begin?
March marks National Nutrition Month, an initiative by the Academy of Nutrition and Dietetics aimed at raising awareness about the crucial role of nutrition. This month serves as a platform to educate individuals on the significance of making healthy food and drink choices, cultivating improved eating habits, and integrating more physical activity into daily life to prevent the onset of chronic diseases.
Throughout March, numerous organizations engage in wellness tips, cooking demonstrations, educational resources, and other events focused on nutrition and wellness. Crisp Regional Hospital joins this movement by offering 10 practical living tips to help you keep your nutrition in check:
1. Embrace Colorful Plates:
2. Portion Control:
3. Smart Snacking:
4. Home Cooking Wisdom:
5. Plant-Powered Meals:
6. Hydration Habits:
7. Active Lifestyle:
8. Culinary Exploration:
9. Label Literacy:
10. Gradual Goal Setting:
National Nutrition Month serves as a call to action, encouraging individuals to embark on a journey of mindful nutrition and well-being. By adopting these Crisp Living tips, you take a proactive step toward managing your health and contributing to the overall well-being of your community.
Get the Latest news, tips, and resources from Crisp Regional Hospital.