Crisp Living.
Water makes up a large portion of our bodies, so it isn’t surprising that not drinking enough water can cause many health problems. How much water you should drink depends on your height, weight, and daily activity among other factors.
The most important thing to do for someone who is dehydrated is to make sure they get fluids in their body. Water is the best thing, but anything high in electrolytes can be very helpful for dehydration as well.
Dehydration can often be accompanied by overheating, which can exacerbate dehydration symptoms. In these cases, get the dehydrated person into a cool place.
The amount of water a person should drink will vary for each person. However, as a general rule of thumb, you can divide your weight by two. That number will equal the number of ounces of fluid you should drink per day.
That may sound like a lot to try to keep up with each day. However, those fluids include hydrating drinks that aren’t water and the water that is found in food. Certain foods are more hydrating than others. Many fruits and vegetables are very hydrating.
It is important to remember that there are some drinks that can contribute more to dehydration. Drinks with caffeine or alcohol can cause dehydration and shouldn’t be counted as part of the recommended fluid intake.
Get the Latest news, tips, and resources from Crisp Regional Hospital.