Spring Allergy Season: How to Manage Symptoms and Breathe Easier

As the flowers bloom and the temperatures rise, spring brings more than just beautiful weather—it also marks the return of allergy season. For many people in Cordele and across Georgia, pollen and other allergens can trigger sneezing, congestion, itchy eyes, and even asthma flare-ups. At Crisp Regional, we want to help you manage your symptoms so you can enjoy the season without discomfort.

Understanding Spring Allergies

Spring allergies are primarily caused by tree, grass, and weed pollen, which become airborne and can trigger allergic reactions. Other environmental allergens, such as mold spores and dust mites, can also worsen symptoms during this time of year.

Common allergy symptoms include:
🤧 Sneezing and runny nose
👀 Itchy, watery eyes
🫁 Wheezing or difficulty breathing (especially for those with asthma)
😴 Fatigue caused by allergy-related congestion

Tips to Prevent and Manage Allergy Symptoms

You don’t have to let allergies control your spring. Here are some ways to reduce exposure and relieve symptoms:

🌸 Monitor pollen counts – Check daily pollen forecasts and try to stay indoors on high-pollen days.
🏠 Keep windows closed – Use air conditioning instead of opening windows to keep allergens outside.
🚿 Shower after being outdoors – Pollen can stick to your skin, hair, and clothing. A quick shower can help remove allergens.
🧹 Clean your home regularly – Vacuum with a HEPA filter and wipe down surfaces to minimize dust and pollen indoors.
😷 Wear a mask outdoors – A mask can reduce pollen exposure, especially when doing yard work.
💊 Use allergy medications – Antihistamines, decongestants, and nasal sprays can help manage symptoms. Talk to your doctor about the best options for you.

When to See a Doctor

If over-the-counter treatments aren’t providing relief, or if allergies are interfering with your daily life, it may be time to seek professional help. Our specialists at Crisp Regional can provide allergy testing, prescription treatments, and personalized strategies to help you breathe easier.

Schedule an appointment today and take control of your allergies this spring!