Protecting Your Eyesight and Managing Eye Health

Our vision plays a crucial role in our daily lives, yet many people overlook the importance of routine eye care until problems arise. Low Vision Awareness aims to educate individuals on the significance of eye health, recognizing early warning signs, and understanding how conditions like diabetes can impact vision. By staying informed, scheduling regular eye exams, and adopting vision-friendly habits, you can protect your eyesight and maintain your independence.

When to See an Eye Doctor: Recognizing the Signs

It’s essential to monitor your vision and seek professional care if you notice any changes. Some key signs that indicate the need for an eye exam include:

• Blurry or double vision – Difficulty focusing or seeing objects clearly.
• Increased light sensitivity – Discomfort in bright light or glare sensitivity.
• Frequent headaches – Persistent headaches linked to eye strain.
• Difficulty reading or recognizing faces – Struggling with near or distant vision tasks.
• Seeing floaters or flashes of light – Possible signs of retinal detachment or other eye conditions.

Routine eye exams help detect issues early and provide appropriate treatment to prevent further deterioration. If you or a loved one experience these symptoms, schedule an eye appointment promptly.

How Diabetes Affects Eye Health & What to Do About It

Diabetes is one of the leading causes of vision impairment and blindness. High blood sugar levels can damage the small blood vessels in the eyes, leading to diabetic retinopathy, glaucoma, and cataracts. Here’s what you need to know:

• Diabetic Retinopathy – A condition where damaged blood vessels in the retina leak fluid or blood, potentially causing vision loss.
• Glaucoma – Increased eye pressure that can lead to optic nerve damage.
• Cataracts – Clouding of the eye’s natural lens, causing blurred vision.

Managing diabetes effectively is crucial for maintaining eye health. Tips include:

• Control blood sugar levels through a healthy diet, regular exercise, and medication as prescribed.
• Schedule annual dilated eye exams to catch early signs of diabetic eye disease.
• Monitor blood pressure and cholesterol to reduce the risk of further eye complications.

Everyday Tips for Living with Low Vision

For those already experiencing low vision, there are ways to adapt and maintain quality of life:

• Enhance lighting – Use bright, adjustable lighting to improve visibility.
• Use magnification aids – Handheld magnifiers, large-print books, and screen readers can make daily tasks easier.
• Modify home environments – Reduce fall risks by keeping walkways clear and using contrasting colors for better visibility.
• Leverage assistive technology – Voice-activated devices, talking clocks, and audiobooks can enhance independence.

Living with low vision doesn’t mean losing your independence. Whether scheduling a routine eye exam, managing diabetes, or adapting to low vision, proactive steps at Crisp Regional Hospital can protect your eyesight and enhance your quality of life.