National Cancer Prevention Month: Steps to Protect Your Health

February is National Cancer Prevention Month, a time to raise awareness about reducing cancer risks and prioritizing early detection. At Crisp Regional Hospital, we’re committed to helping our community stay informed and proactive when it comes to cancer prevention. While not all cancers can be prevented, many risks can be reduced through healthy lifestyle choices and regular screenings.

Understanding Cancer Risk Factors

Cancer can develop due to a combination of genetic and lifestyle factors. While some risks are beyond our control, such as family history, many lifestyle-related factors can be modified to lower your risk. Key risk factors include:

• Smoking and tobacco use – Smoking is the leading cause of preventable cancer deaths. Avoiding tobacco products can significantly lower your risk.
• Poor diet – A diet high in processed foods, sugar, and unhealthy fats may increase cancer risks, while a diet rich in fruits, vegetables, and whole grains can help lower it.
• Physical inactivity – Regular exercise helps maintain a healthy weight and lowers the risk of several cancers.
• Excessive alcohol consumption – Limiting alcohol intake can reduce the risk of certain types of cancer, including liver, breast, and esophageal cancers.
• Exposure to UV rays – Protecting your skin from excessive sun exposure and using sunscreen can help prevent skin cancer.

Preventive Measures for a Healthier Future

Taking proactive steps can significantly reduce your cancer risk. Here are some key prevention strategies:

• Quit Smoking: If you use tobacco, quitting is one of the best things you can do for your overall health. Our team can help you find smoking cessation resources.
• Adopt a Healthy Diet: Focus on whole, plant-based foods and lean proteins while reducing processed and sugary foods.
• Stay Active: Aim for at least 150 minutes of moderate exercise per week.
• Protect Your Skin: Wear sunscreen and protective clothing, while avoiding tanning beds.
• Get Vaccinated: HPV and hepatitis B vaccines can help prevent cancers linked to these viruses.
• Regular Screenings: Screenings are essential for early detection and successful treatment.

The Importance of Cancer Screenings

Routine screenings can detect cancer in its earliest stages, often before symptoms develop. Crisp Regional Hospital offers various cancer screening services, including:

• Mammograms for breast cancer detection (Learn more about mammography services).
• Pap smears for cervical cancer screening (Read more about cervical health).
• Colonoscopy for colorectal cancer detection.
• Lung cancer screenings for high-risk individuals.

Take Control of Your Health Today

Cancer prevention starts with awareness and action. By making healthy choices and prioritizing regular screenings, you can take control of your health and lower your risk. Crisp Regional Hospital is here to support you in your journey toward a healthier future. Schedule your screenings today and take a proactive step in cancer prevention.