Holiday Traveling? Don’t Forget to Pack These Crisp Tips for a Safe Trip!

The holiday season often brings exciting travel plans, whether it’s visiting family, exploring new places, or just taking a break. But staying healthy while on the go is essential for keeping the joy in your holiday celebrations. Crisp Regional is here with 8 practical tips to keep you and your family safe, healthy, and ready for a memorable trip!

1. Stay Hydrated

Travel can be dehydrating, especially on airplanes or in dry, cold climates. Keep a reusable water bottle with you and encourage everyone to drink water regularly. Staying hydrated keeps you energized and supports immune health—an extra plus during cold and flu season!

2. Pack a Travel Health Kit

Preparing a health kit for the road can save you time and stress. Include essentials like:

• Medications: Bring all prescribed medications, plus extras for unexpected delays.
• First Aid Supplies: Band-aids, antiseptic wipes, and pain relievers are great to have on hand.
• Hand Sanitizer and Masks: Help protect yourself from germs in crowded areas.

3. Plan Healthy Snacks

Holiday travel often comes with indulgent treats, but balanced snacks can help keep your family feeling good on the journey. Fresh fruit, nuts, granola bars, and pre-cut veggies are easy to pack and provide sustained energy.

4. Practice Good Hygiene

It’s easy to catch bugs while traveling, so make handwashing a priority. Encourage kids to wash their hands frequently, especially before meals. When handwashing isn’t possible, use hand sanitizer with at least 60% alcohol to keep germs at bay.

5. Get Enough Sleep

Holiday excitement can make it easy to overlook rest, but maintaining a good sleep schedule is crucial. Stick to regular bedtimes when possible, and consider packing sleep essentials like earplugs or an eye mask to help everyone get quality rest.

6. Stretch and Move

Long car rides or flights can be hard on the body. Make time to stretch, take short walks, or do light exercises to keep circulation flowing and reduce stiffness.

7. Be Mindful of Germ Hotspots

Airports, rest stops, and other travel hubs are often filled with people. Avoid touching high-contact surfaces whenever possible, and encourage children to avoid putting their hands on their faces.

8. Prepare for Altitude and Motion Sickness

Altitude changes or motion sickness can affect travelers, especially young children. Talk to your doctor about options, and consider bringing anti-nausea medication or ginger chews for those susceptible to queasiness.

Safe Travels with Crisp Regional

We’re here to support your health year-round, even when you’re on the road. With a little preparation, you can help ensure that your holiday travel plans are filled with joy and free from unnecessary stress. If you need any health advice before your trip, don’t hesitate to reach out to our team. Safe travels!