Fall Allergy Management: What to Do When Outdoor Allergens Spike

As the leaves change and the weather cools, many people in Georgia start to experience a less pleasant sign of fall—seasonal allergies. Ragweed pollen, mold spores, and other airborne irritants tend to peak this time of year, leaving allergy sufferers with sneezing, congestion, itchy eyes, and fatigue. The good news? With a little planning and a few smart habits, you can keep fall allergies from putting a damper on your favorite season.

Understanding Fall Allergies

Unlike spring allergies, which are often triggered by tree and grass pollen, fall allergies are mainly caused by ragweed pollen and mold. Ragweed pollen can travel for miles, making it hard to escape even if it’s not growing near your home. Mold, meanwhile, thrives in damp leaves and yard debris—common after autumn rains.

Reducing Exposure

A few lifestyle adjustments can go a long way in minimizing allergy flare-ups:

• Keep windows closed on high-pollen or windy days.

• Change air filters frequently and consider using a HEPA filter.

• Shower and change clothes after spending time outdoors to wash away pollen.

• Avoid drying clothes outside, where pollen can cling to fabric.

• Monitor pollen counts, especially before outdoor activities.

Managing Symptoms at Home

Over-the-counter antihistamines, nasal sprays, or saline rinses can help relieve mild symptoms. Staying hydrated and running a humidifier may also soothe irritated nasal passages. For those with asthma or chronic sinus issues, maintaining an allergy action plan is especially important to prevent flare-ups.

When to See a Specialist

If your allergies are persistent, severe, or interfering with daily life, it may be time to see an allergy or ENT specialist. The team at Crisp Regional Hospital can help identify specific triggers through testing and recommend targeted treatments, including prescription medications or allergy immunotherapy.

Enjoy Fall Without the Sniffles

You don’t have to let allergies keep you cooped up this season. With proactive care and professional guidance, you can breathe easier and get back to enjoying Georgia’s beautiful fall days.