Holiday Checklist? Don’t Forget “Flu Shot”

Posted by & filed under Flu Prevention.

The holidays are already one of the busiest times of the  year. On top of that, COVID-19 is requiring everyone to make difficult decisions about how to celebrate safely this year.  Between preparing for the holidays and working to keep you and your family safe, it is likely that many of us have overlooked or

Safely Celebrate the Holidays

Posted by & filed under Crisp Living.

It may feel like we need some holiday cheer more than ever this year, but it is still important that we celebrate safely. This doesn’t mean you have to completely miss out on our favorite traditions, but you may need to make a few changes to the way you experience the holidays this year. Below

New Year’s Resolution: Tips for Shedding Weight

Posted by & filed under Healthy Living.

One of the most common New Year’s resolutions to make is also one of the hardest to keep: weight loss. While a fresh start in the new year may provide inspiration to shed extra weight, it is important to take certain steps to ensure that you stick to your resolution. Below are a few tips

Stay Ahead of the Curve When it Comes to Kidney Stones

Posted by & filed under Crisp Living.

Either you, or someone you know, has likely experienced kidney stones. And if you have developed kidney stones before, you know that they are a painful experience. Kidney stones are concentrated substances, usually composed of calcium oxalate and calcium phosphate. They can cause symptoms such as: Sharp pain in the abdomen or back Pain while